{"id":8409,"date":"2024-09-20T08:15:52","date_gmt":"2024-09-20T08:15:52","guid":{"rendered":"https:\/\/theafghanistanpost.com\/english\/?p=8409"},"modified":"2024-09-20T08:15:52","modified_gmt":"2024-09-20T08:15:52","slug":"heres-why-you-keep-waking-up-at-3-or-4-am-and-how-to-make-it-stop","status":"publish","type":"post","link":"https:\/\/theafghanistanpost.com\/english\/heres-why-you-keep-waking-up-at-3-or-4-am-and-how-to-make-it-stop\/","title":{"rendered":"Here\u2019s Why You Keep Waking Up at 3 or 4 AM and How to Make it Stop"},"content":{"rendered":"\n<p>Do you frequently wake up at 3 or 4 AM with a feeling of intense anxiety? You\u2019re not alone. Many people regularly wake up at this time, and there\u2019s a reason for it.<\/p>\n\n\n\n<p><br>As your body prepares for the day, it reduces melatonin (the sleep hormone) and increases cortisol (the stress hormone). If you\u2019re dealing with stress, this cortisol spike can wake you up.<\/p>\n\n\n\n<p><br>Experts suggest simple techniques like focusing on your breath to redirect your mind from spiraling thoughts and help you get back to sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you frequently wake up at 3 or 4 AM with a feeling of intense anxiety? You\u2019re not alone. Many people regularly wake up at this time, and there\u2019s a reason for it. As your body prepares for the day, it reduces melatonin (the sleep hormone) and increases cortisol (the stress hormone). If you\u2019re dealing<\/p>\n","protected":false},"author":1,"featured_media":8410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[145,146,144],"class_list":{"0":"post-8409","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-2","8":"tag-anxiety","9":"tag-nightawakening","10":"tag-sleep"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Here\u2019s Why You Keep Waking Up at 3 or 4 AM and How to Make it Stop - The Afghanistan Post<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theafghanistanpost.com\/english\/heres-why-you-keep-waking-up-at-3-or-4-am-and-how-to-make-it-stop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s Why You Keep Waking Up at 3 or 4 AM and How to Make it Stop - The Afghanistan Post\" \/>\n<meta property=\"og:description\" content=\"Do you frequently wake up at 3 or 4 AM with a feeling of intense anxiety? 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